CrossFit Turbocharged – CrossFit
Warm-up
8 Min AMRAP:
8 Cal Row
8 Light KB Swings
8 Light KB Hang Snatch
4/4 Filly Lunge w/ Double KBs
8 Deadbugs
:20 Ring Support (scaled: box support)
Front Lever (Learn the skill!)
https://www.youtube.com/watch?v=Tb4IPx5K-z0
Metcon (Time)
21-15-12-9-9-12-15-21
Slam Ball (20/14)(RX+40/25)
Cal Row
*15:00 time cap.
-Scaled-
12-9-6-3-3-6-9-12
Slam Ball (20/14)
Cal Row