11/25/21 CrossFit Open Gym 9-11AM – Happy Thanksgiving!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

20 HK

20 BK

35 Single Unders

10 Kipping Swings

10 K2E

Then 1 Round w/ Light-Moderate DB:

10 DB RDL (Single DB held with both hands)

5/5 DB Muscle Clean

5/5 DB Hang Power Clean

Then 1 Round w/ Light-Moderate DB:

5/5 DB High Pull

10 Alt. DB Snatch

Metcon (Time)

“Partner Mashed Potatoes”

IN TEAMS OF 2…

3 ROUNDS:

30 Alt. DB Snatch (50/35)

40 TTB

50 DB Power Clean

200 DU

*Split work as needed. P1 works while P2 rests.

*Look to complete the DB movements in 3-4 Sets. Look to complete the TTB in 3-4 Sets. Look to complete sets of 25 for DUs.
-Scaled-

IN TEAMS OF 2…

3 ROUND:

30 Alt. DB Snatch (30/20)

40 K2E

50 DB Power Clean

100 DU/DU Attempts or 200 Single Unders