11/10/17 CrossFit Classes near Philadelphia

CrossFit Turbocharged – CrossFit

Weighted Chin-Ups (5×5 AHAP)

*Superset with Over-The-Shoulder Med Ball toss x5

Metcon (Time)

With a partner, alternating movements, complete 6 Rounds as a team:

10 DB Snatches 50/35

15 Goblet Squats 50/35

20 Lateral hops

Accessory Work

Assault Bike Sprint 4x :30