CrossFit Turbocharged – CrossFit
Weighted Chin-Ups (5×5 AHAP)
*Superset with Over-The-Shoulder Med Ball toss x5
Metcon (Time)
With a partner, alternating movements, complete 6 Rounds as a team:
10 DB Snatches 50/35
15 Goblet Squats 50/35
20 Lateral hops
Accessory Work
Assault Bike Sprint 4x :30