CrossFit Turbocharged – CrossFit

Power Clean

Metcon (AMRAP – Rounds and Reps)

Wod

Against a 3-minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

Hang Power Clean + 3 Front Squats

Rest 3 minutes between sets, and complete a total of three sets

(Recommended weights – 165/115 lbs)