CrossFit Turbocharged – CrossFit
Dumbbell Bench Press
6 sets of:
8 Dumbell bench press
Rest 1 min
8 weighted pull ups
Rest 2 mins
Metcon (Time)
Wod
“Mr Pink”
2k row
6 sets of:
8 Dumbell bench press
Rest 1 min
8 weighted pull ups
Rest 2 mins
Wod
“Mr Pink”
2k row