CrossFit Turbocharged – CrossFit
Metcon (Time)
Workout of the Day
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 Wall Ball Shots
10 Burpees
200 Meter Run
Workout of the Day
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 Wall Ball Shots
10 Burpees
200 Meter Run