CrossFit Turbocharged – CrossFit
Front Squat (Find 5RM!)
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
20 Burpees
20 TTB
Farmer’s Carry AHAP (down and back twice)
13 Minute AMRAP:
20 Burpees
20 TTB
Farmer’s Carry AHAP (down and back twice)