CrossFit Turbocharged – CrossFit
Box Squat (4 x 5 AHAP)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
Metcon (3 Rounds for reps)
Tabata HSPU (or Push Ups)
Tabata Box Jumps
Tabata Burpees