CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 Rounds:
10 Seated Banded Rows
10 Pendlay Rows (empty bar)
10 RDLs (empty bar)
5 Ring Rows (Pull Ups RD2)
10 Russian Twists
Pendlay Row (5 x 8 AHAP)
Superset w/ Alt Rotating Med ball toss 10-20 reps AFAP
Metcon (Time)
2 Rounds:
800m Run
50 Pull Ups
-Scaled-
2 Rounds:
400-600m Run
30 Pull Ups/Jumping Pull Ups/Ring Rows
Accessory Work
Floor Windshield Wipers