12/25/20 – Merry Christmas!! (CLOSED – HOME WOD ONLY)

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

ON A 5:00 RUNNING CLOCK:

1:00 Cardio Choice

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

10 Alt. SA DB Bent Rows

Metcon (AMRAP – Reps)

3 Rounds:

1:30 – Max DB Renegade Row

1:30 – Plank Hold

1:30 – Max Double Unders

(Rest 1:30 b/t Rounds)

Finisher

ON A 4:00 RUNNING CLOCK…

Max DB Curls

*Every time you break, perform 10 Hollow Rocks.