Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
ON A 5:00 RUNNING CLOCK:
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
10 Alt. SA DB Bent Rows
Metcon (AMRAP – Reps)
3 Rounds:
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders
(Rest 1:30 b/t Rounds)
Finisher
ON A 4:00 RUNNING CLOCK…
Max DB Curls
*Every time you break, perform 10 Hollow Rocks.