12/27/21 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inch Worms

10 Alt Groiners

10 KB Swings

2 Rounds:

8 Up-Downs

8 Alt. Cossack Squats

8 RDL (empty bar)

Deadlift (5-5-5-5-5)

Metcon (Time)

14 Min AMRAP:

30 Box Jumps (20/18)(RX+24/20)

20 Burpees

10 Deadlifts (185/135)(RX+225/155)
-Scaled-

14 Min AMRAP:

20 Box Jumps or Alt. Step Ups (18/12)

10 Up-Downs

5 Deadlifts (95/65)