CrossFit Turbocharged – CrossFit

Paused Front Squat (4 x 5 at a challenging weight)

3 second eccentric + 3 second pause in hole.

Metcon (Time)

For Time:

30 Single-Arm KB Thrusters (15L/15R) (50/35)

30 Box Jumps (24/18)

30 Med Ball Cleans AHAP

200 Double Unders

30 Med Ball Cleans AHAP

30 Box Jumps

30 Single-Arm KB Thrusters

Accessory Work

3 x 8L/8R Bottoms Up KB Press (light)