CrossFit Turbocharged – CrossFit
Dumbbell Bench Press (4×8 AHAP)
*Superset w supinated Pendlay Row
Supinated Pendlay Row (4×8 AHAP)
Metcon (Time)
4 Rounds:
10 Alternating Pistols
20 Push Ups
500m Row
Accessory Work
Double KB Front (Front Racked) squat hold 4 x :20