CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 Minute Partner AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
800m Run
Partners will alternate rounds, but the run will be completed together. Example: Partner 1 does 5 Pull Ups, 10 Push Ups, and 15 air squats while partner 2 is resting. Then, both partners run the 800m together as a team. When they return from the run, partner 2 begins his or her 5, 10, 15 and then both run again.