Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
1:00 Cardio Choice
Then, 2 Rounds:
30 Single Unders
20 Alt. High Plank Shoulder Taps
10 Tuck-ups
4 DB Thrusters (light)
Metcon (No Measure)
20 Min EMOM:
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Alt Sit-Thrus
MIN 3 – :45 Double Unders
MIN 4 – :45 DB Thrusters
Finisher
5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – Alt SA DB Upright Rows