CrossFit Turbocharged – CrossFit

Double-Unders

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 5 minutes of:

Double-Unders x 30 reps

Air Squats x 10 reps

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

Push up x 10 reps

Box Jumps x 10 reps

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

Toes to Bar x 5 reps

Jump lunges x 10 reps