CrossFit Turbocharged – CrossFit
Bench Press (Max 3 rep bench (3 second tempo decent))
Metcon (AMRAP – Reps)
Wod
7 mins to work up to a heavy no feet (no shuffle) power snatch + overhead squat
Rest 30 seconds
1 min max effort sit ups
Rest 30 seconds
7 min to work up to a heavy 3 rep deadlift (start with the weigh you left off with on snatch)
Rest 30 seconds
2 mins of max dubs