12/03/2015 New Jersey CrossFit Workouts

CrossFit Turbocharged – CrossFit

Bench Press (Max 3 rep bench (3 second tempo decent))

Metcon (AMRAP – Reps)

Wod

7 mins to work up to a heavy no feet (no shuffle) power snatch + overhead squat

Rest 30 seconds

1 min max effort sit ups

Rest 30 seconds

7 min to work up to a heavy 3 rep deadlift (start with the weigh you left off with on snatch)

Rest 30 seconds

2 mins of max dubs