CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

30 min clock

0-10 minutes:

Max Snatch pull+snatch (warm up to around 50-60% 1 rm snatch in the warm up )

10-15 min:

600 m run ( rest and set up for push press remaining amount of time)

15-25 min:

3 rm push press

25-30

5 min AMRAP of:

10 burpees

10 kb swings