CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 1 minute of:

5 pull ups, 10 push ups, 15 air squats

Rest 1 minute

AMRAP in 2 minutes of:

5 pull ups, 10 push ups, 15 squats

Rest 2 minute

AMRAP in 3 minutes of:

5 pull ups, 10 push ups, 15 squats

Rest 3 minutes

AMRAP in 4 minutes of:

5 pull ups, 10 push ups, 15 squats

Rest 4 minutes

AMRAP in 5 minutes of:

5 pull ups, 10 push ups, 15 squats