12/13/2016 Best CrossFit in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Warm-up

:30-1 minute of each movement in the metcon

Snatch (Misfit Snatch Complex x 4)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
(Aim to beat your score from 10/27/16)