CrossFit Turbocharged – CrossFit
Front Squat (6×2 @ 70%)
Metcon (Time)
Wod
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 2 mins
Wod
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 2 mins