CrossFit Turbocharged – CrossFit
Push Press (4 RM)
Metcon (AMRAP – Reps)
Wod
Five 2-minute rounds of:
150-yard shuttle run (25 yards there and back, 3 times)
3 squat clean thrusters 185/95
Max burpees in remaining time
Rest 1 min between rounds
Wod
Five 2-minute rounds of:
150-yard shuttle run (25 yards there and back, 3 times)
3 squat clean thrusters 185/95
Max burpees in remaining time
Rest 1 min between rounds