CrossFit Turbocharged – CrossFit
Back Squat (6×2 @ 70% )
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 12 minutes of:
Burpees x 10 reps
Walking lunges 20 yards
Double-Unders x 30 reps
Wod
Complete as many rounds and reps as possible in 12 minutes of:
Burpees x 10 reps
Walking lunges 20 yards
Double-Unders x 30 reps