CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpee over bar
7 Hpsu
9 front squats 95/65
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpee over bar
7 Hpsu
9 front squats 95/65