CrossFit Turbocharged – CrossFit
Front Squat (6×4 @ 80% )
Metcon (AMRAP – Rounds and Reps)
Wod
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/75 lbs)
Rest 1 minutes between sets, and complete a total of 4 sets for max reps.