CrossFit Turbocharged – CrossFit
Metcon (Time)
Wod
X mas chipper
25 burpees
25 box jumps
25 v ups
25 mountain climbers ( each leg 50 total)
25 sits ups
* 25 dubs between each movement
Wod
X mas chipper
25 burpees
25 box jumps
25 v ups
25 mountain climbers ( each leg 50 total)
25 sits ups
* 25 dubs between each movement