CrossFit Turbocharged – CrossFit

Front Lever (Learn the skill!)

https://www.youtube.com/watch?v=Tb4IPx5K-z0

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 C2B Pull Ups

15 Push Ups

:20 Hollow Hold

(**Run 400m at 5:00 and 12:00 marks)