CrossFit Turbocharged – CrossFit

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Snatch Balance (5 x 2 @ 80% of max Snatch Balance)

*3 second pause in hole all reps.

Metcon (Time)

2 Rounds:

800m Run

50 Sit Ups (Rx+ V-Ups)

Accessory Work

Weighted Chin Up 3 x 5 (RX+ 3 second eccentric)