CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 rounds
10 PT, 10 ATW
5 Up/Down Dogs
Then 2 Rounds, 3 Reps w/ Empty Barbell:
Strict Press
Push Press
Push Jerk
Split Jerk (hold split)
Push Jerk + Split Jerk (5 x (1 + 2) @ 80-85% of max jerk.)
*Hold each split jerk :02
WOD Warm Up
Accumulate 1 minute in bottom of squat (rig assisted if needed!)
10 Pause Jump Squats
Metcon (Time)
3 Rounds:
20 Alternating DB Snatches (50/35)
20 DB Thrusters
-Scaled-
3 Rounds:
15 Alternating DB Snatches (25/15)
10 DB Thrusters