CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
Quadruped Crawl/Reverse Quadruped Crawl
10 Partner Push Ups
7 Bench Press w/ 3 second eccentric (empty bar)
10 Cal Row
5 V-Ups
Bench Press (4 x 8 @ 60-70% of max Bench Press.)
*Strive for unbroken reps!
WOD Warm Up
2 Rounds 5 reps w/ empty bar:
RDL
Muscle Clean
Hang Power Clean
Metcon (Time)
21-15-9
Calorie Row
Hang Power Cleans (95/65)(RX+135/95)
TTB
-Scaled-
15-12-9
Calorie Row
Hang Power Cleans (75/55)
K2E