Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
5 Inch Worms
10 Up-Downs
Then, Partner Single Under Race!
Then, 2 Rounds 5 Reps w/ Empty Bar:
RDL
Good Morning
Clean High Pull
Tuck Ups
Deadlift (4 x 4 @ 75-85%)
*:03 eccentric all reps
Metcon (Time)
10 Rounds:
25 Double Unders
8 KB Swing (70/53)
12 Sit-Ups
-Scaled-
10 Rounds:
12 Double Unders or 25 Single Unders
8 KB Swing (26/18)
12 Sit-Ups