Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Inch Worms
10 Alt. Lunges
15 Jumping Jacks
Then 1 Round:
5/5 Leg Swings
10 Bootstrappers
8 Alt. Cossack Squats
5 Sumo Deadlifts @ 3131 (empty bar)
5 Sumo Good Mornings (empty bar)
Sumo Deadlift (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
5 Deadlifts (255/175)
10 Box Jump Overs (24/20)
15 Sit-Ups
-Scaled-
12 Min AMRAP:
5 Deadlifts (135/95)
10 Box Jump Overs or Step Overs (18/12)
10 Sit-Ups