Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
into…
3 Rounds:
30 Single Unders
5 Inch Worms
30 Mountain Climbers
5 Push Ups
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
20 Tuck-Ups
20 Alt. Skier Jumps
20 Double Unders
1:00 Cardio Choice
-Rest 1:00-
12 Min AMRAP:
20 V-Ups
20 Alt. Sit Throughs
20 Alt. Jump Lunges
1:00 Cardio Choice