CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (4 x 5 @ 70-80% of 1RM)

*Unbroken

*2 min rest between sets

WOD Warm Up

1 Min Farmer’s Hold (moderate weight)

10L/10R ½ Kneeling Bottoms Up KB Press

20 Alternating Lateral Lunges

Metcon (Time)

4 Rounds:

20 Alt. Lateral Box Step Overs (35/25)(24″/18″)

8 Single Arm DB Push Press, Left (50/35)

8 Single Arm DB Push Press, Right

2 Lengths Farmer’s Carry AHAP
-Scaled-

4 Rounds:

10 Alt. Lateral Box Step Overs (15/10)(18″/12″)

8 Single Arm DB Push Press, Left (25/15)

8 Single Arm DB Push Press, Right

2 Lengths Farmer’s Carry AHAP