CrossFit Turbocharged – CrossFit

Clean (4 x 2 @ 85-90% of max clean)

Metcon (Weight)

9 Minute EMOM

Min 1: 10 Power Cleans (135/95)

Min 2: 10 Box Jumps (24/18)

Min 3: 30 Double Unders
Scaled: 9 Min EMOM

Min 1: 6 Power Cleans

Min 2: 10 Box Jumps (18”)

Min 3: 30 Single Unders

Accessory Work

Turkish Getups 3x5L/5R AHAP