Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds, :20 ON :10 OFF:
Paused Jump Squats
Up-Downs
Push Ups
Then, 2 Rounds
5 Muscle Clean
5 Hang Power Clean
10 Alt. Elbow Punches
5 Strict Press (hold lockout :01)
5 Push Press (:03 eccentric)
Push Press (5-5-5-5)
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
E2MOM x 16 MINUTES:
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate (25) in Remaining Time…
*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
-Scaled-
E2MOM x 16 MINUTES:
20 Alt. Box Step Ups (18/12)
Max Alt. Up-Downs to Plate (10) in Remaining Time…