2/11/17 CrossFit Turbocharged

CrossFit Turbocharged – CrossFit

Warm-up

200m Row

:30 Kipping

10 Push Ups

10 Jump Squats

10 Light KB Swings

Pendlay Row (5×5 @ 80%)

Weighted Chin-Ups (3×3 AHAP)

Accessory Work

10 minutes to establish max box jump

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

9 Toes to Bar

12 Russian Kettlebell Swings (53/35)(Rx+70/35)

15 Box Jump Overs (24/20) (Rx+ 30/24)