CrossFit Turbocharged – CrossFit
Warm-up
200m Row
:30 Kipping
10 Push Ups
10 Jump Squats
10 Light KB Swings
Pendlay Row (5×5 @ 80%)
Weighted Chin-Ups (3×3 AHAP)
Accessory Work
10 minutes to establish max box jump
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
9 Toes to Bar
12 Russian Kettlebell Swings (53/35)(Rx+70/35)
15 Box Jump Overs (24/20) (Rx+ 30/24)