CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
1:00 Jump Rope
10 PVC Good Mornings (RD3: Empty Bar)
10 Alt. Cossack Squats (PVC all rounds)
10 PVC Tempo OH Squats (33X1) (RD3: 5 Reps w/ Empty Bar)
Overhead Squat (3-3-3-3-3*)
Build to a challenging set of 3 reps!
*Pause :02 first two reps.
Metcon (Time)
4 Rounds:
20 TTB
20 Box Jump Overs (24/20)
1:00 Rest
-Scaled-
4 Rounds:
15 K2E
15 Box Step Overs (20/18)
1:00 Rest