CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Push Ups

Then 2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (Find max for (1 + 2) !)

Metcon (Time)

4 Rounds:

50 Push Ups

10 Power Cleans (135/95)(RX+185/135)
-Scaled-

8 Rounds:

15 Push Ups

5 Power Cleans (75/55)