CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds (:20 ON / :10 OFF)
MVMT 1 – High Knees
MVMT 2 – Butt Kicks
MVMT 3 – Air Squats
MVMT 4 – Pike Push-Ups
Metcon (Time)
2 Rounds:
400m Run (about 2-2:30)*
50 DB or Backpack Thrusters
40 Jump Squats
30 Burpees
*Athlete choice cardio if no space to run! Have a treadmill?
*Advanced Athletes: Wear backpack during run and/or add a 3rd round!
(Score is Time)