CrossFit Turbocharged – CrossFit
Warm-up
Team Wall Ball Race
Then, Squat Warm up
Front Squat (3×1@ 95% of 1RM)
10-6-5-2-1-1-1
50-60-75-85-90/95-90/95-90/95
Metcon (Time)
In teams of two, 150 Wall Balls (20/14) for time.
**every 3 minutes, both partners complete 7 burpees each
Scaled:
In teams of two, 100 Wall Balls (14/10) for time.
**every 3 minutes, both partners complete 3 burpees each
Accessory Work
Bottoms Up KB Press 3 x 6L/6R (moderate weight, focus on stability)