CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Air Squats

10 HR Push Ups

10 Ring Rows

:20 Mini Kips On Rig (Open and Close Shoulders)

Bulgarian Split Squat (3×10 (5 each leg))

Weighted Chin-Ups (3×5)

Metcon (Time)

For time:

5 Mile Run

Accessory Work

Battle Ropes tethered to rig- 100 double waves (Rx+ 100 double, 30 seconds rest, then 100 alternate arm waves)