CrossFit Turbocharged – CrossFit

Overhead Squat (3×5 Build to challenging 5 and complete 3 sets)

Rx – Unbroken

Jason (Time)

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
Scaled “Jason”:

60 Squats

5 Ring Rows + 5 Dips

45 Squats

8 Ring Rows + 8 Dips

30 Squats

12 Ring Rows +12 Dips

15 Squats

15 Ring Rows +15 Dips