CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Run, Row, or Up-Downs

5/5 Single Arm DB or BP Bent Rows

:30 Alt. Lunges

10 Alt. DB Strict Press or 10 BP Strict Press

5 Push Up to Down Dog

Metcon (Time)

4 Rounds:

200m Run (about 1:00) or 1:00 High Knees

:30 Alt. Jump Lunges*

12 Up-Down Tuck Jumps

12 DB or BP Bent Over Row

*Beginners: Alt. Lunges (no jump)

(Score is Time)