5/31/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Partner Push-Pull Duel

Then 2 Rounds:

5 Inch Worms

10 Partner Push Ups

10 Partner Sit Ups

10 Tempo DB Bench Press @ 3111

10 Alternating Jump Lunges

Dumbbell Bench Press (4 x 10 AHAP)

*Alternating arms each rep.

WOD Warm Up

Accumulate 30-60 seconds Handstand Hold.

Metcon (Time)

5 Rounds (16 min time cap):

20 Sit Ups

2 Lengths OH Walking Lunge w/ Plate (45/25)

250m Row
-Scaled-

5 Rounds (16 min time cap):

10 Sit Ups

2 Lengths OH Walking Lunge w/ Plate (15/5)

250m Row