CrossFit Turbocharged – CrossFit
Warm-up
Partner Push-Pull Duel
Then 2 Rounds:
5 Inch Worms
10 Partner Push Ups
10 Partner Sit Ups
10 Tempo DB Bench Press @ 3111
10 Alternating Jump Lunges
Dumbbell Bench Press (4 x 10 AHAP)
*Alternating arms each rep.
WOD Warm Up
Accumulate 30-60 seconds Handstand Hold.
Metcon (Time)
5 Rounds (16 min time cap):
20 Sit Ups
2 Lengths OH Walking Lunge w/ Plate (45/25)
250m Row
-Scaled-
5 Rounds (16 min time cap):
10 Sit Ups
2 Lengths OH Walking Lunge w/ Plate (15/5)
250m Row