CrossFit Turbocharged – CrossFit

Back Squat (5,5,5,3,3,1)

Increasing to find a heavy single

Metcon (No Measure)

14 Minute EMOM:

Odd Min: 7 Box Jumps 24/20 + 7 Push Press 135/95 (rx+ 30/24” and 135/95)

Even Min: Choose a movement you consider a weakness, leaving 20 seconds rest at the end of each minute. You may also use even minutes as active rest

Accessory Work

5 Minute AMRAP

200m Sprints w/ rest being light jog back to starting point.