5/18/17 CrossFit Turbocharged

CrossFit Turbocharged – CrossFit

Split Jerk (6×2 @ 70%)

Hold for 2 seconds before recovering.

Pendlay Row (3×5 AHAP)

Metcon (Time)

5 Rounds For Time Of:

9 Front Squats 135/95 (Rx+165/110

6 Push Press 135/95 (Rx+165/110)

3 Strict Chin-Ups

Cash Out: 400m Run

Accessory Work

Sledge Hammer Slam on tire – 2×10 swings each side