CrossFit Turbocharged – CrossFit
Split Jerk (6×2 @ 70%)
Hold for 2 seconds before recovering.
Pendlay Row (3×5 AHAP)
Metcon (Time)
5 Rounds For Time Of:
9 Front Squats 135/95 (Rx+165/110
6 Push Press 135/95 (Rx+165/110)
3 Strict Chin-Ups
Cash Out: 400m Run
Accessory Work
Sledge Hammer Slam on tire – 2×10 swings each side