CrossFit Turbocharged – CrossFit

Hang Clean (7×1 @ 80-90% of 1RM )

To be done on the minute

Clean Pull (3×3 @ 100-110% of 3RM clean)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory Work

30 Side/Middle/Side Sit ups- Do a sit up and on way up, twist your torso just enough for you to touch both hands on the mat next to your waist. Then come back down and do a regular sit up, then repeat the side sit up on the other side before going back to the middle again.(rx+ with 25/15lbs plate in hand and 50 reps)