CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or Jump Rope
Then, 2 Rounds:
5 Sit-Ups
10 Paused Jump Squats
30 Mountain Climbers (L+R = 1 Rep)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP*:
2-4-6 and so on…
Alt. DB/BP Step-Overs
Sit-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
*Restart each AMRAP from the beginning.
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)