CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

8 Rounds:

10s Mt. Climbers

20s Rest

Then 2 Rounds 3 Reps w/ empty bar:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

OH Squat

Snatch from below knee

Snatch + Overhead Squat (15 min to build to a challenging (1 + 2).)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 Power Snatch (115/75)

12 TTB

18 Cal Row
-Scaled-

12 Min AMRAP:

6 Power Snatch (45/35)

12 K2E

14 Cal Row